Food and sports nutrition

Freeze-dried hiking foods are lightweight and take up little space in a backpack, pannier or kayak cargo hold. Most hiking meals are prepared by pouring boiling water into the bag, stirring, and letting it sit. Long cooking times are not required, which is good for saving fuel. Freeze-dried foods also have a long shelf life - any leftover meals from a trip won’t go to waste and can even be used as ...

Freeze-dried hiking foods are lightweight and take up little space in a backpack, pannier or kayak cargo hold. Most hiking meals are prepared by pouring boiling water into the bag, stirring, and letting it sit. Long cooking times are not required, which is good for saving fuel. Freeze-dried foods also have a long shelf life - any leftover meals from a trip won’t go to waste and can even be used as part of a home emergency supply.

The flavor selection is broad, and if you wish, you can enhance the meals according to your tastes - adding cheese is an easy way to increase heartiness, and for example, dried onion adds a nice flavor.

Our selection includes hiking meals for mixed eaters and people following lactose-free, gluten-free, vegetarian, or vegan diets.

Order hiking meals from an outdoor expert!

Kuivalihakundi Beef Jerky Smoke, 50g
$4.60
Kuivalihakundi Beef Jerky Smoke, 50g
Smoked beef jerky.
Blå Band Oriental Couscous Chicken
$8.20
Blå Band Oriental Couscous Chicken
Just add water and wait!
Blå Band Asparagus and chicken risotto
$8.20
Blå Band Asparagus and chicken risotto
Just add water and wait!
Kuivalihakundi Beef Jerky Five Peppers, 50g
$4.60
Kuivalihakundi Beef Jerky Five Peppers, 50g
Beef jerky with five peppers.
Kuivalihakundi Beef Jerky Mild Habanero, 50g
$4.60
Kuivalihakundi Beef Jerky Mild Habanero, 50g
Beef jerky with habanero.
Kuivalihakundi Beef Jerky Garlic, 50g
$4.60
Kuivalihakundi Beef Jerky Garlic, 50g
Beef jerky with garlic.
Kuivalihakundi Beef Jerky Hot Naga, 50g
$4.60
Kuivalihakundi Beef Jerky Hot Naga, 50g
Beef jerky with a fiery naga seasoning.
Summit To Eat Chicken Fried Rice
$8.24
Summit To Eat Chicken Fried Rice
Dairy free freeze dried chicken meal, one portion.
Summit To Eat Pasta Arrabiata
$7.83
Summit To Eat Pasta Arrabiata
One portion of vegan Pasta Arrabiata.
Blå Band Pasta with tomato and garlic
$8.20
Blå Band Pasta with tomato and garlic
Just add water and wait!
Summit To Eat Chocolate Mousse With Granola & Cherry
$6.91
Summit To Eat Chocolate Mousse With Granola & Cherry
Chocolaty dessert for outdoor excursions. One portion, but it's ok to share, you know...
Summit To Eat Morning Oats With Raspberry
$6.91
Summit To Eat Morning Oats With Raspberry
A nice, sweet breakfast. One portion.
Grower's Cup Colombia Fairtrade & Organic Coffee
$1.84
Grower's Cup Colombia Fairtrade & Organic Coffee
Two cups of Arabica coffee. Medium roast, strong taste. Taste profile: chocolate milk, grape, strawberry.
Grower's Cup Honduras Fairtrade & Organic Coffee
$1.84
Grower's Cup Honduras Fairtrade & Organic Coffee
Four type blend coffee from Honduras. Medium roast and taste profile: slightly fruity, with a chocolate aftertaste.
Grower's Cup Brazil Fairtrade & Organic Coffee
$1.84
Grower's Cup Brazil Fairtrade & Organic Coffee
Five type blend. Strong taste profile, medium roast. Dark chocolate, roasted nut, berry.
Summit To Eat 5 Bean Cassoulet
$8.24
Summit To Eat 5 Bean Cassoulet
Gluten-free and vegan bean meal, one portion.
Summit To Eat Chipotle Vegetable Chilli With Rice
$8.24
Summit To Eat Chipotle Vegetable Chilli With Rice
Vegan Chipotle meal.
Summit To Eat Scrambled Egg With Cheese
$8.24
Summit To Eat Scrambled Egg With Cheese
Proteine-filled egg meal with three kinds of cheese, one portion.
Summit To Eat Rice Pudding With Strawberry
$6.91
Summit To Eat Rice Pudding With Strawberry
Rice pudding with strawberry, one portion.
Summit To Eat Macaroni Cheese
$8.24
Summit To Eat Macaroni Cheese
Vegetarian freeze dried cheese pasta, one portion.
Leader Chicken Tikka Masala
$6.36
Leader Chicken Tikka Masala
One person meal with rice, chicken and Tikka Masala sauce.
Leader Apple Cinnamon Oat Porridge
$5.48
Leader Apple Cinnamon Oat Porridge
Traditional oat porridge with apple and cinnamon.
Blå Band Taco stew
$8.20
Blå Band Taco stew
Expedition Meal - Just add water and wait!
Leader Chili Sin Carne
$6.36
Leader Chili Sin Carne
Chili without meat - a vegan meal for one.
Blå Band Wilderness Stew WIth Rice
$8.20
Blå Band Wilderness Stew WIth Rice
Just add water and wait!
Summit To Eat Chicken Fajita With Rice
$8.24
Summit To Eat Chicken Fajita With Rice
Gluten free and dairy free chicken meal for one.
Summit To Eat Chicken Tikka With Rice
$8.24
Summit To Eat Chicken Tikka With Rice
Indian style chicken meal, one portion.
Summit To Eat Pasta Bolognese
$8.24
Summit To Eat Pasta Bolognese
Dairy free freeze dried pasta meal, one portion.
Summit To Eat Macaroni Cheese Bic Pack
$11.51
Summit To Eat Macaroni Cheese Bic Pack
Traditional mac'n'cheese, big pack.
Summit To Eat Custard Apple Crunch
$6.91
Summit To Eat Custard Apple Crunch
Perhaps the best dessert ever. One portion.
Summit To Eat Beef And Potato Stew
$8.24
Summit To Eat Beef And Potato Stew
No-nonsense freeze dried stew, one portion.
Summit To Eat Salmon And Broccoli Pasta
$8.24
Summit To Eat Salmon And Broccoli Pasta
No-nonsense freeze dried pasta, one portion.
Blå Band Mediterranean pasta with chicken
$8.20
Blå Band Mediterranean pasta with chicken
Expedition Meal - Just add water and wait!
Blå Band Indian Chicken
$8.20
Blå Band Indian Chicken
One portion of freeze dried food.
Blå Band Gulash
$8.20
Blå Band Gulash
Tasty freeze-dried food.
Blå Band Thai chicken with rice
$8.20
Blå Band Thai chicken with rice
Just add water and wait!
Blå Band Bolognese
$8.20
Blå Band Bolognese
Just add water and wait!
Tactical Foodpack 3 Meal Ration India
$39.51
Tactical Foodpack 3 Meal Ration India
Breakfast, two meals, snacks and drinks. 2714 kcal.
Kuivalihakundi Jerky Chicken Lemongrass
$10.96
Kuivalihakundi Jerky Chicken Lemongrass
Chicken jerky seasoned with lemongrass.
Grower's Cup Tanzania Fair Trade & Organic
$1.84
Grower's Cup Tanzania Fair Trade & Organic
Two cups, Kent and Blue Mountain Typica coffee. Medium roast and taste profile. Dark chocolate, berry, pineapple.
Tactical Foodpack Core Shake Berry Blast
$5.48
Tactical Foodpack Core Shake Berry Blast
A protein and vitamin rich smoothie - add water and shake!
Kuivalihakundi Ruusteri Lemongrass 40g
$4.60
Kuivalihakundi Ruusteri Lemongrass 40g
Broiler jerky with lemongrass flavour.
Kuivalihakundi Jerky Garlic 150 g
$12.80
Kuivalihakundi Jerky Garlic 150 g
Beef jerky with garlic.
Tactical Foodpack Freeze-dried Rum Balls
$3.64
Tactical Foodpack Freeze-dried Rum Balls
A 40 gram pack of dried carb balls, with rum taste.
High5 Energy Gel Aqua Caffeine Hit
$2.76
High5 Energy Gel Aqua Caffeine Hit
91 kcal of energy in carbohydrates, complete with some electrolytes. Apple taste.
Kuivalihakundi Chicken Jerky Sriracha, 40g
$4.60
Kuivalihakundi Chicken Jerky Sriracha, 40g
Chicken jerky with gentle sriracha seasoning.
Grower's Cup Rwanda Organic
$1.84
Grower's Cup Rwanda Organic
Two cups, Bourbon and Arabica coffee. Medium roast and taste profile. Jasmine, caramel, earthy.
Grower's Cup Guatemala Fto Coffee
$1.84
Grower's Cup Guatemala Fto Coffee
Caturra, Pacas, Pache, and various coffee blend. Medium roast and taste profile: cherry, chocolate, sweet.
Blå Band Crunchy Granola with Milk and Coconut
$5.99
Blå Band Crunchy Granola with Milk and Coconut
An ample breakfast for one.
Kuivalihakundi Jerky Chicken Sriracha 100 g
$10.96
Kuivalihakundi Jerky Chicken Sriracha 100 g
Sriracha spiced chicken jerky.
Kuivalihakundi Jerkku Habanero Beef Jerky, 150g
$12.80
Kuivalihakundi Jerkku Habanero Beef Jerky, 150g
Beef jerky with habanero chili seasoning.
Kuivalihakundi Jerkku Pepper Beef Jerky, 150g
$12.80
Kuivalihakundi Jerkku Pepper Beef Jerky, 150g
Beef jerky with pepper seasoning.
Rawsom Karamelli & Manteli
$1.80
Rawsom Karamelli & Manteli
Delicious, nutritious bar.
Muurikka Lard
$5.43
Muurikka Lard
For both cooking and maintenance of cast iron and carbon steel pots and pans.
Metsä/Skogen Wild herb salt 150 g
Christmas Selection
$13.77
Metsä/Skogen Wild herb salt 150 g
Genuine natural aromas for use both at home and on the go.
Blå Band Mansikkariisipuuro
$5.43
Blå Band Mansikkariisipuuro
A hefty portion of rise pudding with strawberries.
Tactical Foodpack 3 Meal Ration Golf
$39.51
Tactical Foodpack 3 Meal Ration Golf
Breakfast, two meals, snacks and drinks. 3053 kcal.
Metsä/Skogen Chokolate & Honey 120g
-15%
Christmas Selection
$10.96$12.85
Metsä/Skogen Chokolate & Honey 120g
A 120 gram jar of an amazing treat: chokolate mixed with honey!
Tactical Foodpack Six Pack Charlie
$43.20
Tactical Foodpack Six Pack Charlie
A slightly lighter six meal package. 2406 kCal.
Blå Band Crunchy Granola With Apple And Cinnamon
$5.99
Blå Band Crunchy Granola With Apple And Cinnamon
An ample breakfast for one.
Kuivalihakundi Beef Jerky Original, 50g
$4.60
Kuivalihakundi Beef Jerky Original, 50g
Beef jerky with standard seasoning.
Blå Band Beef With Potato and Bearnaise
$8.20
Blå Band Beef With Potato and Bearnaise
One portion of freeze-dried food.
Tactical Foodpack 3 Meal Ration Hotel
$39.51
Tactical Foodpack 3 Meal Ration Hotel
Breakfast, two meals, snacks and drinks. 3080 kcal.
Metsä/Skogen Metsäsienisuola 150g
$13.77
Metsä/Skogen Metsäsienisuola 150g
A salt with aromas from real funnel chantarelles and porcini mushrooms.
Kuivalihakundi Jerky Beef Teriyaki 150g
$12.80
Kuivalihakundi Jerky Beef Teriyaki 150g
Teriyaki flavoured beef jerky.
Trekking Mahlzeiten Spice Shaker 6 Parts
$4.51
Trekking Mahlzeiten Spice Shaker 6 Parts
A six-compartment spice shaker for hiking.
Nosht Jollos Mango-passion
$3.22
Nosht Jollos Mango-passion
Four pieces of candy, each with 10 grams of carbs, plus some caffeine and electrolytes!
Rawsom Hunaja & Merisuola
$1.80
Rawsom Hunaja & Merisuola
Delicious, nutritious bar.
Kuivalihakundi Kuivamuona Köykäne 100 g
$7.36
Kuivalihakundi Kuivamuona Köykäne 100 g
A combination of jerky, vegetables and rice - ready in 10 minutes! Emphasis on protein.
Blå Band Creamy Mushroom Stew
$8.20
Blå Band Creamy Mushroom Stew
Expedition Meal - Just add water and wait!
Blå Band Couscous with chili spiced vegetables
$8.20
Blå Band Couscous with chili spiced vegetables
Expedition Meal - Just add water and wait!
Metsä/Skogen Forest Spice mix 20 g
-14%
Christmas Selection
$11.88$13.77
Metsä/Skogen Forest Spice mix 20 g
A fresh spice mix, includes lemon balm.
Blå Band Pasta with cheese and broccoli
$8.20
Blå Band Pasta with cheese and broccoli
Just add water and wait!
Kuivalihakundi Kuivamuona Tuhti 125g
$7.36
Kuivalihakundi Kuivamuona Tuhti 125g
A nice serving of carbs, complete with protein and a creamy butter sauce. A bit hot. Approx. 500 kcal.
Blå Band Macaroni Pomodoro
$8.20
Blå Band Macaroni Pomodoro
Expedition Meal - Just add water and wait!
Nosht Jollos Speed Candy Salty Licorice
$3.22
Nosht Jollos Speed Candy Salty Licorice
Four pieces of candy, each with 10 grams of carbs! Licorice taste, with extra salt.
Nosht Jollos Speed Candy Orange Buckthorn
$3.22
Nosht Jollos Speed Candy Orange Buckthorn
Four pieces of candy, each with 10 grams of carbs!
Nosht Jollos Vauhtikarkki Greippi
$3.22
Nosht Jollos Vauhtikarkki Greippi
Four pieces of candy, each with 10 grams of carbs!
Nosht High Energy Sports Drink Buckthorn Orange
$18.38
Nosht High Energy Sports Drink Buckthorn Orange
High quality, stomach friendly sports drink.
Nosht Jollos Speed Candy Citrus Ice Tea
$3.22
Nosht Jollos Speed Candy Citrus Ice Tea
Four pieces of candy, each with 10 grams of carbs, plus some caffeine and electrolytes!
Nosht Jollos Speed Candy Raspberry Licorice
$3.22
Nosht Jollos Speed Candy Raspberry Licorice
Four pieces of candy, each with 10 grams of carbs!
Leader Chili Con Carne
$6.36
Leader Chili Con Carne
One portion of freeze-dried foor - add water, mix and let stew.
Kuivalihakundi Jerkku Original Beef Jerky, 150g
$12.80
Kuivalihakundi Jerkku Original Beef Jerky, 150g
Beef jerky with standard seasoning.
Nosht Jollos Speed Candy Cola
$3.22
Nosht Jollos Speed Candy Cola
Four pieces of candy, each with 10 grams of carbs, plus some caffeine and electrolytes!
Leader Potato Puree With Beef
$6.36
Leader Potato Puree With Beef
Gluten-free, lactose-free and palm oil free freezedried food: potato puree with beef.
Leader Mediterranean Stew
$6.36
Leader Mediterranean Stew
One portion of freeze-dried foor - add water, mix and let stew.
Leader Porcini Risotto
$6.36
Leader Porcini Risotto
One portion of tasty porcini risott.
Leader Mashed Potatoes & Bacon
$6.36
Leader Mashed Potatoes & Bacon
One portion of freeze-dried foor - add water, mix and let stew.
Leader Pasta Bolognese
$6.36
Leader Pasta Bolognese
One portion of freeze-dried foor - add water, mix and let stew.
Leader Pasta Carbonara
$6.36
Leader Pasta Carbonara
One portion of freeze-dried foor - add water, mix and let stew. Now with more meat!
Metsä/Skogen Metsän Makuja Lahjasetti
-9%
Christmas Selection
$27.63$30.35
Metsä/Skogen Metsän Makuja Lahjasetti
Forest spice mix and forest mushroom salt in a gift box.
Nosht High Energy Sports Drink Blueberry Lingonberry
-20%
Christmas Selection
$14.64$18.38
Nosht High Energy Sports Drink Blueberry Lingonberry
High quality, stomach friendly sports drink.
Leader Chicken Pasta
$6.36
Leader Chicken Pasta
One portion of freeze-dried foor - add water, mix and let stew.
Tactical Foodpack Freeze Dried Apples Chips
$3.22
Tactical Foodpack Freeze Dried Apples Chips
Dried apple slices - ready to eat snacks.
High5 Zero Caffeine Hit Berry
$8.20
High5 Zero Caffeine Hit Berry
An electrolytic sports drink, complete with caffeine.
High5 Energy Gel Apple 40g
$1.84
High5 Energy Gel Apple 40g
91 kcal of energy in carbohydrates, complete with some electrolytes. Apple taste.
Tactical Foodpack Oatmeal And Apples
$5.43
Tactical Foodpack Oatmeal And Apples
Oatmeal and apple. One portion.
Tactical Foodpack Pasta And Vegatables
$7.28
Tactical Foodpack Pasta And Vegatables
Pasta and delicious vegetables.
Tactical Foodpack Meat Soup
$8.20
Tactical Foodpack Meat Soup
A hearty beef stew. One portion.
Tactical Foodpack Cocoa Bisquit Balls 68g
$3.64
Tactical Foodpack Cocoa Bisquit Balls 68g
Delicious cocoa bisquit balls!