Ski coach Simo-Viljami Ojanen gives tips on skiing gear, training, techniques and gear maintenance.
All text in this book is in Finnish. No English version available.
- Tips on choosing your gear
- Different cross country skiing techniques
- Easy ski maintenance routines you can do at home
- Basics of exercise, exercise logging and training goals for different skier levels
- Training tips for off-season
- 128 pages, all in Finnish