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19 hours 51 minutes 42 seconds

High5 energy gels use real fruit juice for a natural flavour. They also contain electrolytes. Compared to many gels, the taste is fairly moderate — not overly sweet. And unlike many competitors, High5 is gentle on the stomach.
Take the gel with water before, during and after your effort.
One 66 g sachet contains 23 grams of carbohydrates.