Activity monitors

Activity monitors are light on your wrist and, without any effort, keep a track on your level of activity in your everyday life. Sessions of active exercise naturally record as more intense action, while the strides you take along the day are also counted in. Activity monitors also remind you of the need for a bit of exercise: even just a couple of minutes of walking once in a while is enough to keep your metabolism at a higher level than if you just sat still all day.