Garmin Enduro 4

The Garmin Enduro 4 is the perfect choice for long and ultra-long distance runners, hikers and adventurers. The adventure-oriented watch includes top-notch training features, now including elevation-corrected pace and distance calculations adapted to fell and mountain terrain.

The Garmin Enduro 4 has the best battery life in the Garmin lineup. The watch draws more power from sunlight, and the minimalist, energy-efficient display also improves battery life.

In smartwatch mode, the battery life is up to 90 days, and in activity mode up to 320 hours.

The Enduro sports features are truly versatile, including ascent-adjusted pace (GAP), gradient-adjusted pace calculation, endurance zones, endurance curves, and multi-day activity tracking.

• Over 100 sport profiles, now including extended rucking features and rowing training
• Versatile power management modes allow you to stretch battery life to its maximum
• Endurance zone function shows an estimate of how long you can exercise in a certain zone
• 50% more memory than the Enduro 3 watch, 64 GB
• Faster map browsing
• Screen size, WxH 1.4″ (35.56 mm) diameter
• Screen resolution, WxH 280 x 280 pixels
• Battery life information:
• Smartwatch mode: up to 36 days / 90 days with solar charging (1)
• Power-saving watch mode: up to 92 days / unlimited with solar charging (1)
• Performance mode (normal): up to 80 hours / 144 hours with solar charging (2)
• Performance mode + music (normal): up to 22 hours / 25 hours with solar charging (2)
• Performance mode (best battery life): up to 210 hours / unlimited with solar charging (2)
• Performance mode (extended battery life): up to 120 hours / 320 hours with solar charging (2)
• Performance mode (highest accuracy): up to 60 hours / 90 hours with solar charging (2)
• Power saving mode: up to 77 days / unlimited with solar charging (1)
• 1: Solar charging, default 24/7 use, including 3 h/day outdoors in 50,000 lux conditions
• 2: Solar charging, default use in 50,000 lux conditions; default typical use with SatIQ technology”
• Garmin Epic feature allows you to combine multiple activities into one story on Garmin Connect
• Comfortable ComfortFit fabric strap, interchangeable with your preferred strap
• Display type: Sunlight-readable transflective MIP display
• Solar panel charging
• Touch screen
• Water resistance rating: 10 ATM
• Lens material Power Sapphire™
• Frame material Titanium
• Housing material Fiber-reinforced polymer
• Compatible with QuickFit® watch bands Compatible (26 mm)
• Sleep scores and information
• Battery life (smartwatch mode)
• Internal maps
• Pulse oximeter, oxygen saturation
• Garmin ECG app
• LED flashlight
• Garmin Pay™
• Multi-band GPS
• Music recording
• Large font setting Yes
• Battery type Lithium-ion
• Clock functions
• Time/date
• GPS time synchronization
• Automatic daylight saving time
• Alarm clock
• Smart wake-up
• Timer
• Stopwatch
• Sunrise/sunset times
• Health and Wellbeing Monitoring
• Heart rate (continuous, every second)
• Resting heart rate
• Abnormal heart rate alarms
• Respiratory rate
• Fitness age
• Body Battery™ energy tracking
• 24/7 stress
• Relaxation breathing timer
• Meditation
• Breathing
• Sleep
• Sleep Coach
• Dream alignment
• Breathing changes
• Snooze detection
• Hydration
• Women’s health
• Health Snapshot
• Skin temperature
• Jetlag guidance
• Lifestyle journal
• Health status
• Sensors
• GPS
• GLONASS -Galileo
• QZSS
• BeiDou
• SatIQ™ technology
• Garmin Elevate™ wrist-based heart rate monitor
• Pulse oximeter acclimatization
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Ambient light sensor
• Daily Smart Features
• Finding your phone
• Find Garmin device (finding a lost device)
• Phone search during GPS performance
• Connections: Bluetooth, WiFi
• Connect IQ™ (downloadable watch faces, data fields and apps)
• Connect IQ™ store on device
• Smart notifications
• Text reply / reject call with text message (Android™ only)
• See notification images on your watch (Android™ only)
• Morning report
• Evening report
• Calendar
• Weather
• Real-time settings sync with Garmin Connect™ mobile app
• Battery saving (customizable low power monitoring)
• Music management
• Play music
• Supports Garmin Messenger app
• Smart training resistance management
• Compatible with Garmin Connect™ Mobile
• Smartphone compatibility
• Shares
• Sports scores
• Garmin Share
• Access code
• Calculator
• Training and Exercise Programs
• Daily workout suggestion - running (pace and heart rate based)
• Daily workout suggestion - cycling (pace and heart rate based)
• Garmin running coach
• Garmin running coach experts
• Garmin cycling coach
• Garmin coach - ready-made cycling programs
• Garmin Coach - Power
• Garmin triathlon coach
• Mixed exercise, multi-sport
• Multi-sport exercises
• Heart rate training
• Strength training
• HIIT workouts
• Yoga practice
• Pilates exercises
• Rucking exercises
• Incline-corrected pace-based workouts (running)
• On-screen training animations
• Display exercise muscle map
• Performance profiles
• Available gym exercise profiles Strength, HIIT, Cardio, Crosstrainer Training, Stair Climbing, Floor Climbing, Indoor Rowing, Rope Jumping
• Multisport Swimming/Running, Triathlon
• Wellbeing Walking, Pilates, Yoga, Indoor walking, mobility
• Indoor Running Treadmill Running, Indoor Track Running, Virtual Running
• Outdoor Running Running, Outdoor Track Running, Trail Running, Ultra Running, Steeplechase
• Available outdoor and leisure profiles Hiking, Rucking, Indoor climbing, Rock climbing, mountaineering, Hunting, Horse riding, Golf, Frisbee golf, ArcheryX
• Available cycling profiles Cycling, Road cycling, Mountain biking, Gravel riding, Commuting cycling, Touring cycling, E-cycling, Off-road e-cycling, Indoor cycling, Cyclocross, BMX
• Available swimming profiles Pool swimming, Open water swimming
• On the water Stand-up paddleboarding, rowing, kayaking, surfing, kiteboarding, windsurfing, fishing, boating, sailing, water skiing, wakeboarding, wakesurfing, tube rafting, snorkeling, white water rafting
• Motorsports Motorcycling, Overlanding, Motorcrossing, ATV riding, Snowmobiling
• Racket games Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow and winter Skiing, Snowboarding, Off piste snowboarding, Traditional skiing, Skate skiing, Freeskiing, Ice skating, Snowshoeing
• Team sports Basketball, Volleyball, Field hockey, Ice hockey, Soccer, American football, Netball, Rugby, Ultimate frisbee, Cricket, Softball, Baseball
• In the ring Boxing, Martial arts
• Other performance profiles Roller skating
• Security and Tracking Features
• Event recognition in connection with a specific activity Yes
• Event detection alert on phone for wearable devices Yes
• Emergency function Yes
• Real-time event sharing Yes
• Tactical Features
• Dual grid coordinates Yes
• Game features
• Gaming performance Yes
• Supports GameOn™ app Yes
• Rowing features
• Maximum oxygen uptake for indoor rowing (requires compatible rowing machine)
• Indoor rowing FTP (requires compatible rowing machine)
• Indoor rowing efficiency curve/ranges (requires compatible rowing machine)
• Anaerobic threshold for indoor rowing (requires compatible rowing machine)
• Indoor rowing maximum heart rate
• Boating features
• Wearable trolling motor remote control Yes
• Activity Tracking Features
• Pedometer
• Movement alerts (appear on your device when you have been stationary for a certain period of time)
• Automatic goal (learns your activity level and sets a daily step goal)
• Calories consumed
• Climbed floors
• Distance traveled
• Power minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app
• Automatic repetition counting
• Training, Planning and Analysis Features
• Improved intervals (includes open reps, interval info page, rest screen, and automatic detection)
• Customizable data pages
• Downloadable workout programs
• Route guidance
• Heart rate zones
• SY alarms
• SY calories
• % of maximum heart rate
• % SYR
• Recovery time control
• Automatic maximum heart rate
• Race overview/widget
• Heart rate variability status
• SV Stress Test (measures heart rate variability while standing still for 3 minutes and assesses your stress level. The scale is 1-100, with a low score indicating a low stress level)
• Heart rate transmission (sends heart rate data to paired devices via ANT+™ connection)
• Breathing rate (during exercise)
• GPS speed and distance
• Customizable performance profiles
• Auto Pause® automatic stopwatch
• Interval training
• Challenging exercises
• Power Modes - customizable runtime battery settings
• HRM running pace and distance
• Auto Lap® interval tracking feature
• Manual tour
• Sleep timers
• Configurable lap alarms
• Adaptation to heat and altitude
• Maximal oxygen uptake (running)
• Maximal oxygen uptake (trail running)
• Real-time durability
• Endurance points
• Load ratio
• Training load
• Training load allocation
• Training effect
• Training effect (anaerobic)
• Primary benefit (training effect labels)
• The benefit of exercise
• Customizable alarms
• Audio alerts
• Multi-species automatic transition
• End time
• Virtual Partner
• Virtual Racer™
• Manual multi-sport performances
• Garmin real-time sections
• Strava features (Beacon, live segments)
• Creating a round trip route (running/cycling)
• Trendline™ routing based on popularity
• Touch and/or button lock
• Shortcuts
• Automatic scrolling
• Performance history on the watch
• Garmin Epic
• Physio TrueUp
• Unified training mode
• Running characteristics
• GPS-based distance, duration and pace
• Running dynamics
• Loss of stride speed
• Vertical movement and vertical ratio
• Ground contact duration and balance
• Stride length (real-time)
• Pedometer (real-time number of steps per minute)
• Running tolerance
• Running economy
• Running power
• Incline-corrected pace
• Performance level
• Anaerobic threshold
• PacePro™ pacing strategies
• Running exercises
• Hill points
• Automatic elevation of trail running
• Competition forecast
• Route and weather specific race forecast
• Race time prediction
• Supports speed and cadence sensor (with sensor)
• Running/walking/standing detection
• Golf features
• Preloaded with over 43,000 fields
• Distance: E/K/T (distance to the front, back and center of the green)
• Distance to layups/doglegs
• Shot length measurement (calculates the exact distance of the shot needed on any course)
• Digital scorecard
• Custom items
• Statistics tracking (strokes, putts per round, greens, fairway hits)
• Garmin AutoShot™
• Full vector map
• Automatic CourseView updates
• Green view and manual flag placement
• Obstacles and field targets
• PinPointer
• PlaysLike distance
• Touch aiming function (you can see the distance to any point by touching the point displayed on the screen)
• Handicap scoring
• SwingTempo (measures the ratio of backswing and downswing times)
• TempoTraining (beeps indicate the ideal ratio of backswing to downswing of 3:1)
• Lap timer/odometer
• Supports automatic club tracking (requires accessory)
• Supports automatic CT1 club tracking (requires accessory)
• Wind speed and direction (requires connection to golf app)
• Virtual caddie
• Works with the Garmin Golf app
• Tournament approved
• Green shapes (with Garmin Golf membership)
• Outdoor and Recreational Features
• Projected waypoint
• UltraTrac mode
• Height profile
• Travel to destination
• Barometric pressure trend indicator
• Vertical speed
• Total ascent/descent
• Rest time (Ultra Run only)
• Automatic rest
• Predictive elevation curve
• GPS coordinates
• Aim and go
• Fishing forecast
• Sun and moon phase information
• Expedition GPS activity
• Tides
• Tide view
• Maps & Navigation
• Perspective view
• Point to point navigation
• Real-time trace log
• Back to top
• TracBack®
• Explore nearby
• Those in front
• ClimbPro™ climb planning
• NextFork™ navigation
• Preloaded road and trail maps
• Preloaded ski resort maps
• Support for downloadable maps
• Cycling features
• Practice (try to improve your previous time)
• Cycling lap and maximum lap power (with power sensor)
• Competition against performance
• Time/distance alert (alerts you when you have reached your goal)
• FTP (Functional Threshold Power)
• Efficiency curve and % FTP workouts
• Garmin cycling map (street cycling map with routing support)
• Difficulty and smoothness of mountain biking
• Advanced cycling dynamics data
• Vector™ and Rally™ compatible (power meters)
• Supports Varia™ radar (rear radar)
• Supports Varia™ lights
• Compatible with Varia front-facing camera
• Speed ​​and cadence sensor support (with sensor)
• Compatible with power meters (displays data from compatible ANT+™-compatible power meters made by third parties)
• Power Guide
• Swimming features
• Open water swimming data (distance, pace, stroke rate/pace, calories)
• Pool swimming data (pool intervals, distance, pace, stroke rate/pace, calories)
• Stroke type recognition (freestyle, backstroke, breaststroke, butterfly)
• Recording of exercises
• Basic rest time (over 0)
• Playback on - rest timer
• Automatic rest (pool swimming only)
• Time and distance alarms
• Time and distance alarms
• Pace alerts (pool swimming only)
• Starting the counter
• Swimming exercises
• Critical swimming speed
• Underwater wrist heart rate measurement
• Heart rate from external HRM (real-time during rest, interval and exercise statistics during rest and automatic heart rate upload after swimming)